Good Abdominal Exercises For Your Six Pack
Good abdominal exercises build
strength. One of the fallacies of ab workouts is that the exercise will flatten
the stomach. That is true only to the degree that these workouts tone up the
stomach muscles. Most of the bulk around a waistline and across the stomach
comes from excess body fat. The fat will not be consumed by any recommended
great exercise for your abs.
Great ab workouts are easily obtained through a variety of exercises that do not
use any machines or gym equipment at all. Abdominal exercise
equipment is designed to work
the rectus abdominus muscles, which are the flat muscles running the length of
the abdomen in front of the stomach. They will also work the oblique muscles of
the abs, which are the diagonal muscles along the sides of the stomach. A good
workout will also strengthen the muscles of the lower back.
There have been a number of studies done to determine the best abdominal
exercises. Most fitness experts will agree that many of the greatest workouts
include those that simulate bicycling movements while lying flat on your back,
crunches, leg lifts, sit-ups and the captain’s chair, where the exerciser sits
with his or her feet dangling and then slowly lifts the knees toward or into the
chest. A good number of repetitions of these exercises place stress on the ab
muscles, causing them to grow stronger.
Ab machines and equipment
assist in performing these various movements. Great six pack abs come from
following good abdominal workout routines and maintaining weight control through
a healthful diet.
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For more information see:
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