Exercise Tips And Advice

Exercise Tip#1 - Starting an Exercise Program
Always consult with your physician before starting any exercise program. Most people want to get back into shape at some point in their lives. Whether or not you have any health complications, exercise can be risky if not done properly. Sharon Burgess, physical education professor and co-author of "A Wellness Way of Life" recommends getting a physician's clearance due to the increased risk for health problems that could be exacerbated by starting a vigorous exercise program.

Exercise Tip#2 - Personal Trainers
If you are considering hiring a personal trainer to help you achieve your fitness goals, beware! Many of these so-called "professionals" have little or no formal education, says Mitch Whaley, an exercise physiologist. He recommends hiring individuals who have been certified as personal trainers by the American College of Sports Medicine or the National Strength and Conditioning Association. These organizations adhere to the highest standards in the fitness industry.

Exercise Tip #3 - Weight Lifting for the Novice
If you are new to lifting weights, stick with a machine. People new to weight training should use home gym machines as opposed to free weights in order to learn to do exercises correctly with full range of motion, says Leonard Kaminsky, an exercise science professor. Workouts move more quickly with machines because there are no heavy plates, bars, benches or dumbbells to move.

Exercise Tip #4 - Exercise and the Common Cold
It's okay to engage in moderate exercise when you suffer from the common cold. According to a new study, light exercise does not worsen a cold. On the contrary, regular and moderate exercise strengthens the body's immune system and helps protect it against infection, says Thomas Weidner, director of the Athletic Training Research and Education Laboratory.

Exercise Tip #5 - Seniors and Weight Lifting
Weight training equipment may be beneficial for older adults. Exercising once a week is sufficient to maintain muscle tone and avoid injuries for many people age 70 and older. Bruce Craig, a physical education professor, had 10 men participate in resistance training for three months. Half of the group then continued resistance training once a week for the next six months and were able to maintain their muscle strength. The other five did not exercise regularly and showed significant loss of strength.

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