Dumbbell Training Builds Strength, Burns Calories
It is a funny thing about exercising and getting more physically fit. The
feeling of being more physically fit is so good, that you want to make the
feeling even stronger. You have been doing some aerobic exercises on a
stationary bike, treadmill or elliptical trainer for a few weeks. You are
feeling great and the weight is starting to disappear. Now you want to continue
to train by going to the next step. You have decided to try some
dumbbell training to build
strength and stamina. You have picked up a set of weights and you are ready to
learn the proper dumbbell exercise technique.
What you are about to discover is that when you train with dumbbells you will
not only build strength, but it will also help you lose weight. By doing sets of
10 repetitions per exercise, you will build strength in the targeted muscles.
This dumbbell technique will burn calories, burn stored fat and eventually
result in weight loss. Strength training helps you lose weight in two ways.
First, these exercises burn calories, using up stored fat. Second, it increases
your body’s metabolism, which means that your body will burn calories at a
faster rate.
The Trick To Dumbbell Workouts Is To Take It Slow
The trick to proper dumbbell workout techniques is to take it slow. Too many
people want results right away. Strength training is a process that should
extend over many weeks and eventually become a part of your normal weekly
routine. Begin with a dumbbell strength training program that makes sense for
your age and physical condition. If you are unsure how to go about setting up
this exercise technique, contact your physician or a personal trainer. A little
time with a professional trainer at the beginning will increase your probability
of success with dumbbells and tremendously reduce your risk of injury. It is
realistic to expect that the first four to six weeks will be a conditioning
period that is preparing your body and muscles for the strength workouts that
are soon to follow.
Your dumbbell technique should be designed to work all of the major muscle
groups. Specialized weight training
equipment and techniques aim at specific muscle groups, but most
people will be interested in an overall workout. You will want to exercise the
chest, the back, shoulder, arms, legs and abdominal muscle groups. Certain
dumbbell training exercises are designed to provide the desired strength
workouts to each of these muscle groups. Beginners should start with a routine
of one set of 10 repetitions per exercise. This training should be performed two
times per week. Enough weight should be on the dumbbells that you can just
complete those 10 repetitions and no more. As you advance in your strength
training exercises and technique, you will advance to three sets of repetitions
for each exercise, two to three times each week.
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